Great Health Stems from Great Posture
“The quickest and most effective way to lift your mood and clear your mind”
Do Pilates to move better. To bend without breaking. To grow through changes and adjust easily to whatever direction life takes you. Do Pilates to feel better. To stand tall with confidence. To create space for mental clarity and calm. Do Pilates to live better. To shine with gratitude and empowerment. To get more out of your days and ultimately – your life.
“The quickest and most effective way to lift your mood and clear your mind”
Do Pilates to move better. To bend without breaking. To grow through changes and adjust easily to whatever direction life takes you. Do Pilates to feel better. To stand tall with confidence. To create space for mental clarity and calm. Do Pilates to live better. To shine with gratitude and empowerment. To get more out of your days and ultimately – your life.
View the full list of classes here:
Joesph Pilates
“the mind when housed within a healthful body possesses a glorious sense of power”
Testimonials
Kind words from our amazing clients.
Tarlee
Primary School Teacher
“These classes have been so good for my back, neck, core strength, flexibility & posture. I love the classes & look forward to them each week.”
Kylie
Mother of 4
“Simply life changing! Joley has this incredible ability to make you feel comfortable & safe, yet encourage you to achieve things you didn’t think you could.”
Kristin
Farmer
“Stem Pilates is a very important part of my agricultural business keeping me #fittofarm”
Why Pilates?
Prevention and treatment of chronic pain
Improved posture and balance
Workout in a fun and social environment
Increased body awareness, less injuries
Improved flexibility
Improved core strength
Why Pilates?
Prevention and treatment of chronic pain
Improved posture and balance
Workout in a fun and social environment
Increased body awareness, less injuries
Improved flexibility
Improved core strength