Great Health Stems from Great Posture

Exercise Physiology

Want to improve your health but have an injury or chronic disease? We are here to help, with specifically designed one-on-one classes tailored made to your needs and abilities. 

Reformer Pilates

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things create better posture, and relief from pain associated with physical imbalances such as back and neck pain.

Matwork Pilates

Are you completely new to Pilates? A matwork class is the perfect place to start. Focus on your form, flexibility and improving core control in a fun and social environment. 

“The quickest and most effective way to lift your mood and clear your mind”

Do Pilates to move better. To bend without breaking. To grow through changes and adjust easily to whatever direction life takes you. Do Pilates to feel better. To stand tall with confidence. To create space for mental clarity and calm. Do Pilates to live better. To shine with gratitude and empowerment. To get more out of your days and ultimately – your life.

“The quickest and most effective way to lift your mood and clear your mind”

Do Pilates to move better. To bend without breaking. To grow through changes and adjust easily to whatever direction life takes you. Do Pilates to feel better. To stand tall with confidence. To create space for mental clarity and calm. Do Pilates to live better. To shine with gratitude and empowerment. To get more out of your days and ultimately – your life.
Most Popular Class Packages
We have options for everyone, every budget.

View the full list of classes here:

Joesph Pilates

“the mind when housed within a healthful body possesses a glorious sense of power”
Testimonials
Kind words from our amazing clients.
Tarlee

Primary School Teacher

“These classes have been so good for my back, neck, core strength, flexibility & posture. I love the classes & look forward to them each week.”

Kylie

Mother of 4

“Simply life changing! Joley has this incredible ability to make you feel comfortable & safe, yet encourage you to achieve things you didn’t think you could.”

Kristin

Farmer

“Stem Pilates is a very important part of my agricultural business keeping me #fittofarm”

Why Pilates?

N
Prevention and treatment of chronic pain
N
Improved posture and balance
N
Workout in a fun and social environment
N
Increased body awareness, less injuries
N
Improved flexibility
N
Improved core strength

Why Pilates?

N
Prevention and treatment of chronic pain
N
Improved posture and balance
N
Workout in a fun and social environment
N
Increased body awareness, less injuries
N
Improved flexibility
N
Improved core strength