Great Health Stems from Great Posture
Exercise Physiology
Want to improve your health but have an injury or chronic disease? We are here to help, with specifically designed one-on-one classes tailored made to your needs and abilities.
Reformer Pilates
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things create better posture, and relief from pain associated with physical imbalances such as back and neck pain.
Matwork Pilates
Are you completely new to Pilates? A matwork class is the perfect place to start. Focus on your form, flexibility and improving core control in a fun and social environment.
“The quickest and most effective way to lift your mood and clear your mind”
“The quickest and most effective way to lift your mood and clear your mind”
Reformer
Casual Class Pass- Casual Class Pass (Reformer) $35. Bookings essential.
Matwork
Casual Class Pass- Casual Class Pass Matwork $20. Bookings essential.
Reformer
10 Class Plass- Save 20% and get a 10 Class Pass (Reformer) for just $270.
View the full list of classes here:
Joesph Pilates
“the mind when housed within a healthful body possesses a glorious sense of power”
Primary School Teacher
“These classes have been so good for my back, neck, core strength, flexibility & posture. I love the classes & look forward to them each week.”
Kylie
Mother of 4
“Simply life changing! Joley has this incredible ability to make you feel comfortable & safe, yet encourage you to achieve things you didn’t think you could.”
Kristin
Farmer
“Stem Pilates is a very important part of my agricultural business keeping me #fittofarm”
Why Pilates?
Why Pilates?